Online Courses
The Pelvic Wellness Method: Restoring Body Confidence for Busy Women
Stop leaks, pelvic pain, and learn how to do a proper pelvic floor contraction without wasting your time!
-12 week program to help you reach your goals
-Work at your own pace
-Weekly coaching calls for support & questions
Take A Look Inside The Pelvic Wellness Method!
PreParing the PElvis: Breath Work, Exercises & Strategies for Labor & Delivery
I have collaborated with three other talented pelvic health physical therapists to bring this information to you to help prepare for birth.
After taking this course you will know:
-breathing techniques to help with pushing and relaxing the pelvic floor
-positions to use for labor & delivery to manage any current injuries and prevent further injuries
-massage techniques and stretches to help relax the pelvic floor muscles and tissues
-early strategies in the post-natal period to manage pain in the perineum and prevent constipation
-considerations for self-care following a c-section
Understanding Your Pelvic Floor
No matter what your physical goals are, it's important for all women to know about their pelvic floor muscles and how to care for them - it's part of your body! This mini course will guide you through basic pelvic floor anatomy, how to link your breath with your pelvic floor muscles, and guide you through how to relax and contract your pelvic floor. This is a free course!